The world is thinking about boosting immunity during COVID-19. The easiest and best solution is to change diet and add some healthiest vegetables in your diet. Read about the top ten healthiest vegetables to consume during the pandemic.
Why should we grow more healthiest vegetables?
The world That we know it is slowly changing and slightly aging. There are signs that we are starting to face day by day.
Unlike before, there are now fewer plants and trees in our environment. Our green environment is almost gone and now replaced with concretes, buildings, roads, and houses.
Technology has also taken over our lives as we spent more time on our smartphones, computers, and laptops. People rely on fast foods and unhealthy foods and are more likely to have chances of diseases like diabetes, hypertension, and chronic heart diseases.
It is crucial to know the food we eat, its health implications, and the alternative foods that can save our health and body, such as healthiest vegetables and fruits.
Some hobbies are also useful to relieve stress, anxiety, and even mental clarity. Good mental health can contribute to having a healthy body.
Starting your vegetable garden is one of the easiest and fun ways to keep yourself away from crippling darkness of this stressful world.
Do not miss any chances of saving your health and the future. Start now by learning the healthiest vegetables that are excellent for your body.
What are the ten healthiest vegetables? and the Benefits of these healthiest vegetables.
- Sweet potatoes
- Green Peas
The Benefits of these healthiest vegetables.
Spinach is a green leafy vegetable known to be a superfood for its different nutritional value and antioxidants. And spinach is one of the most nutritious vegetables on the planet.
This vegetable belongs to the family called amaranth, which is related to quinoa.
This food is known to relieve oxidative stress which rapids the aging process, maintains good eyesight, prevents cancer, and reduces high blood pressure.
This leafy vegetable contains high insoluble fiber, which can boost health in several ways.
Broccoli is a vegetable that looks like a cute little tree. It belongs to the family of plants called Brassica Oleracea.
This vegetable is composed of vitamins, fibers, minerals, and antioxidants; however, cooking may affect its nutritional values; therefore, it is best to consume as raw.
It contains antioxidants that may help in repairing cells and tissues in our entire body. Broccoli is also known to contain cancer-preventing nutrients and also reduces the risk of having heart-related problems. Broccoli also helps in healthy bowel movement.
Kale is known as one of the most nutrients dense green leafy vegetables in the world.
It is a popular vegetable belonging to the family of the cabbages, broccoli, cauliflower, etc. It could either be color green or purple with a smooth or curly texture.
This vegetable contains omega three acids and is also low in calorie content.
It contains powerful antioxidants and nutrients that are heart-protective, lowers blood pressure/cholesterol, reduces inflammation, and prevents cancer. Just like oranges, it is also a good source of vitamin C.
4. Sweet potatoes, My favorite HEALTHIEST VEGETABLES
Sweet potatoes from the name itself is a fresh, starchy root crop that somewhat resembles a yam. It is very highly nutritious, which contains a great source of vitamins, fibers, and minerals.
A sweet potato, most notably the purple and orange colored, is a good source of antioxidants that protects the body from free radicals (linked to cancers and heart disease) and slows down the aging.
Eating this healthiest vegetable root crop could also promote the growth of good gut bacteria. Same with these healthy foods, this also helps in maintaining good eyesight.
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Carrot is a root vegetable that is known to be a perfect health group. This orange food is crunchy, tasty, and, most importantly, weight loss friendly. It is mainly composed of beta carotene, fiber, vitamin k1, potassium, and antioxidants.
Carrot is also helpful in lowering down cholesterol levels and improves or maintains good eyesight. Carotene antioxidants prevent cancer.
Carrot is significantly low in fat and protein, as well as a source of different plant compounds such as beta carotene ad lutein.
Garlic is a plant form the allium or onion family that has a distinctive taste and health benefits.
This plant is low in calories and rich in vitamin C, manganese, and vitamin B6. Garlic supplements also contain compounds that boost the immune system is reducing the severity of common illnesses such as colds and flu.
This plant’s high dosage helps lower down cholesterol and hypertension and could be effective maintenance for these diseases. Garlic also contains antioxidants that help to slow down signs of aging and cell damage.
For females, this could help in increasing estrogen levels that benefit growth strength.
7. Green peas
Green peas are a popular food that is very healthy. However, for the record, this is not a vegetable, but rather, a legume (a plant family consists of pods that produce seeds inside ). Still, consumed as a starchy vegetable.
Green peas are slightly low in calories and have several vitamins, minerals, and antioxidants. They’re also high in fiber and protein.
Green peas are a very filling food due to high amounts of fiber and proteins, which makes it a weight-loss-friendly meal.
Since it is high in nutritious fiber, it benefits digestion by maintaining the digestive system’s flow of waste. Green peas also have several properties that could help in preventing heart diseases, cancer, and diabetes.
Ginger is one of the old and healthiest spices on the earth, loaded with nutrients and bioactive compounds that have numerous health effects in the body.
It is high in gingerol, which is anti-inflammatory and antioxidants. Small grams of ginger can help nausea, such as those that are caused by sickness, chemotherapy, post-surgery, and morning sickness.
Ginger also helps in the normal progression of muscle pain from heavy exercises. Some researches show that ginger is active at the reduction of osteoarthritis.
This wonderful spice also helps to lower down sugar levels and improves various heart diseases.
Here are some DIY garden art ideas to grow healthiest vegetables.
Asparagus is a member of the large lily family and that comes in a variety of colors, such as purple, green, and white.
This vegetable is consisting of various essential vitamins and minerals as well as antioxidants while being low in calorie level. It also has small amounts of micronutrients, which include iron, zinc, and riboflavin.
Asparagus is also a good source of antioxidants such as vitamins C and E, flavonoids, and polyphenols. This healthy food helps in preventing the accumulation of free radicals in your body.
As a good source of fiber, asparagus helps in regular and healthy digestive movement and reduces the risk of high blood pressure and heart diseases.
Brussel sprout is a vegetable, which is closely related to kale, cauliflower, and mustard seeds. Green peas are relatively low in calories and contain several vitamins, minerals, and antioxidants.
They’re also high in fiber and protein. It contains kaempferol, which is an antioxidant that reduces the growth of cancer cells, decreases inflammation, and promotes a healthy heart.
Tomatoes are a great source of vitamin C, potassium, folate, and vitamin K if you want to know how to grow? Click here.
Conclusion on HEALTHIEST VEGETABLES
These are the top 10 healthiest vegetables that you can consume to have a healthy body.
This generation faces a lot of fear in terms of health; there are different kinds of viruses that arise and spread, which claimed many lives and impaired many aspects of our life.
It is essential to keep ourselves healthy and eat the most nutritious vegetables and foods.